New science on stress, safety, and why your nervous system keeps speaking up.
This was extremely interesting and very well written, great work! I really enjoyed the line 'In our world, the nervous system has become a long-distance runner that never crosses the finish line.' and how it relates to overstimulation.
This explains all those times I meditated to no effect. I wasn't necessarily doing it wrong, but because my body wasn't done moving
Beautifully said. Sometimes the body has to move before the mind can truly rest.
Thank you 😊 I’m glad you enjoyed it.
This was extremely interesting and very well written, great work! I really enjoyed the line 'In our world, the nervous system has become a long-distance runner that never crosses the finish line.' and how it relates to overstimulation.
This explains all those times I meditated to no effect. I wasn't necessarily doing it wrong, but because my body wasn't done moving
Beautifully said. Sometimes the body has to move before the mind can truly rest.
Thank you 😊 I’m glad you enjoyed it.